Josh Thompson     about     archive     turing     office hours

Tiny Habits take 2

Dr. BJ Fogg runs Tiny Habits, a one-week course on building new habits. Since most of what we do is governed by habits, it is reasonable to study how to build new ones, or replace bad ones.

I have done his course before, and had success. I have been reading Freewith Kristi and some good friends of ours, and want to work more small but substantive things into my life. I am starting small, with the recommended item of flossing being Tiny Habit #1. I want to learn the methodology before trying too many habits of my own.

Habit #2 is “Mindful Breathing”, a la Google Employee Chade Meng Tan’s book Search Inside Yourself. He writes about Emotional Intelligence. Worth the read.

Get occasional emails

If I've written anything new, you'll get an email with summaries on Friday.