Tiny Habits take 2

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Dr. BJ Fogg runs Tiny Habits, a one-week course on building new habits. Since most of what we do is governed by habits, it is reasonable to study how to build new ones, or replace bad ones.

I have done his course before, and had success. I have been reading Freewith Kristi and some good friends of ours, and want to work more small but substantive things into my life. I am starting small, with the recommended item of flossing being Tiny Habit #1. I want to learn the methodology before trying too many habits of my own.

Habit #2 is “Mindful Breathing”, a la Google Employee Chade Meng Tan’s book Search Inside Yourself. He writes about Emotional Intelligence. Worth the read.